How often do you feel you are 'in flow'? Flourishing? Thriving?

Wouldn't it be wonderful to feel positive, healthy, happy and resilient for more of the time?
We all deserve this - and sometimes we all need a little bit of help to function at a better level.

If you travel on a plane, the advice is, in times of difficulty, to fit your own safety mask before helping others.

The same is true for your wellbeing.

If you can focus on your physical and mental health, your positivity, your self-confidence and your emotional wellbeing first, you will actually be helping the others in your life as well.

So why do we find it so hard to be kind to ourselves?

Why have wellbeing coaching?

Wellbeing coaching is a positive and powerful tool for helping you move forwards in whichever areas you feel you need support.

Sue provides a confidential, non judgemental space in which you bring whatever area(s) of life you wish to feel better about.

The ultimate goal is for you to feel you are flourishing in life!

Together, we take small steps to explore your issues, dilemmas or concerns – and develop actions and strategies for working on improvement in these areas.

How much do sessions cost?

The cost of the first session is £75.

Subsequent sessions can be bought as one-offs for £75, or a block of 3 for £210 (£70/session).

Sessions can be either in-person or online.

Who can benefit from wellbeing coaching?

  • Parents or carers who may want to talk about parenting issues, how to be a parent-coach, how to bring the family together in times of stress – and a million other areas.
  • Professionals who may be having difficulties at work with systems or colleagues, confidence issues, imposter syndrome.
  • Job-Seekers or Career Changers looking for work, finding the right path, presenting themselves in the best way, developing self-confidence.
  • Anyone wanting to break negative habits, feel stronger and braver, make positive life changes, work towards new goals, understand themselves better.

If you are looking for support as a direct result of the impact of COVID-19 on your wellbeing (eg, loss of job, bereavement, family breakdown),

Sue may be able to provide FREE wellbeing coaching sessions to you for a limited time. 

To find out more, talk to Sue, or to book a Wellbeing Coaching session

Get in touch