Wellbeing Coaching can support you as a student in helping with:

• Managing the change in lifestyle, being away from home, developing independence
• Getting to know yourself better, managing your emotions
• Forming new relationships, building confidence, managing social situations
• Setting targets and goals, managing workload and meeting deadlines
• Talking through worries and anxieties, strategies for coping with stress
• Keeping physically healthy, diet and nutrition, exercise, sleep
• Managing negative behaviours and emotions by identifying triggers and learning how to respond positively

Wellbeing coaching sessions are an hour long and are a space where students can talk confidentially and without judgement.

Sue provides a safe and trusted coaching environment, where students can bring their thoughts, emotions, worries and frustrations – and leave having worked through them with a kind and gentle person with expertise and belief in the person in the room.

Sue’s goal is for every student to feel positive and motivated after a coaching session and to be able to take action towards the goal or goals they have set for themselves.