Wellbeing Coaching can support you as a student in helping with:
- Managing the change in lifestyle, being away from home, developing independence
- Getting to know yourself better, managing your emotions
- Forming new relationships, building confidence, managing social situations
- Setting targets and goals, managing workload and meeting deadlines
- Talking through worries and anxieties, strategies for coping with stress
- Keeping physically healthy, diet and nutrition, exercise, sleep
- Managing negative behaviours and emotions by identifying triggers and learning how to respond positively